Most expectant women understand that drinking milk and eating plenty of fruits and vegetables is important and will help keep them and their new baby healthy. A well-balanced diet will help a healthy baby grow, and also keep mom healthy so she can take care of herself and her children. Healthy babies are less expensive to care for because they do not go to the doctor as much and do not need medicines. Plus, when babies are healthy, parenting is less stressful.
Mothers need to eat healthy even after the baby is born. Children learn eating habits by watching their parents. Teaching children to enjoy eating vegetables is a life-long health habit that parents can give to their children. As an adult, it is hard to create new habits, but if you teach your child how to make healthy decisions, they will be more likely to keep making healthy decisions as they get older.