Walking is one of the most accessible forms of physical activity. Making time to walk each day can provide numerous health benefits such as:
- Boosting your energy level
- Reducing body weight
- Improving the strength and function of your heart
- Lowering risks of chronic diseases such as diabetes, stroke, cancer, heart disease, and high blood pressure
- Improving oxygen flow through your body
- Reducing stress and depression, help with anxiety and improves self- confidence, and improves mood
- Improving environmental health when used as transportation (reduces air pollution, and greenhouse gases)