Benefits of Walking

Walking is one of the most accessible forms of physical activity. Making time to walk each day can provide numerous health benefits such as:

  • Boosting your energy level
  • Reducing body weight
  • Improving the strength and function of your heart
  • Lowering risks of chronic diseases such as diabetes, stroke, cancer, heart disease, and high blood pressure
  • Improving oxygen flow through your body
  • Reducing stress and depression, help with anxiety and improves self- confidence, and improves mood
  • Improving environmental health when used as transportation (reduces air pollution, and greenhouse gases)

Any way you step out is a good way.
Just know that walking can dramatically improve your life one step at a time!