Walking is one of the most accessible forms of physical activity. Making time to walk each day can provide numerous health benefits such as:

• Boosting your energy level
• Reducing body weight
• Improving the strength and function of your heart
• Lowering risks of chronic diseases such as diabetes, stroke, cancer, heart disease, and high blood pressure
• Improving oxygen flow through your body
• Reducing stress and depression, help with anxiety and improves self- confidence, and improves mood
• Improving environmental health when used as transportation (reduces air pollution, and greenhouse gases)