Need help with finding where to move more? There are so many places to get active – in your backyard or neighborhood, at the park or community center, in a gym or fitness studio – the opportunities are endless. Below are some ways to move more in Chester County!
Many gyms and studios offer a free intro class or discounts for new members. A free first class is the perfect way to test out a new kind of movement without committing to a membership.
One of the best ways to boost your social health is through group movement. Joining a walking group, bike club or running club are all ways to incorporate movement with social interaction and contribute to your overall well-being.
Online steaming platforms are a great resource for movement motivation that can be done whenever you have time, even if only for a few minutes. There are many free and engaging videos to follow along with so find something you enjoy.
Remember, it is never too late to learn a new skill or activity and you may get to meet other people while doing it!